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Massage Benefits ~ by Massage-Honolulu.com |
Main Benefits of Massage |
Enhances
Overall General Health Massage has positive benefits for optimal functioning of both the mind and body, especially when combined with routine health maintenace or wellness programs. ~ Enhances skin health by increasing nourishment ~ Promotes better flow of blood and lymph ~ Improves flexibility by relaxing muscles and increasing joint mobility ~ Triggers the release of relaxation hormones ~ Improves white blood cell circulation for better immunity ~ Improves red blood cell circulation carrying nutrientsand oxygen leading to increased energy |
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| Provides Relief
from Physical Problems Massage can help the body return to optimal functioning by reducing certain common problem conditions. ~ Reduces aches caused by muscular tension ~ Helps alleviate tension headaches ~ Relaxes back muscles that cause pain ~ Improves overall circulation |
Compliments
Exercise and Fitness Programs Massage provides great support for programs designed to keep you fit and active. Program goals are more easily reached with less pain and injury. ~ Provies relief from sore muscles after exercise ~ Improves flexibility by reducing muscle tension ~ Enhances muscle recovery by increased blood flow of nurtrients and oxygen |
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| Minimizes the
Effects of Growing Older Massage helps various body systems maintain restoration which is reduced by the aging process. Massage helps the body maintain a more youthful state in terms of body tissues and basic functions. ~ Tissue elasticity and joint flexibility increases ~ Better circulation of blood and lymph ~ Relaxes muscles which removes aches and pains ~ Enhances the immune system function ~ Skin becomes more supple and vibrant |
Increases Relaxation
which Reduces Stress High stress results in certain increased hormone levels that can lead to disease and dysfunction. Relaxation from massage helps offset these effects. ~ Triggers the "Relaxation Response" ~ Muscle tension is reduced ~ Calms the mind ~ Promotes feelings of well-being ~ Brings down stress and anxiety levels |
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Benefits
Specific Groups of People Massage can be of benefit to unique groups of people with special physical needs involving both temporary or long-term circumstances. ~ Pregnant women experiencing bodily changes ~ Babies and infants with developmental challenges ~ The disabled and handicapped facing adverse symptoms and conditions ~ The elderly with diminished physical functions |
Compliments
Other Types of Health Care When combined with other types of health care, massage can enhance the overall benefits of each. ~ Compliments physical therapy ~ Benefits post surgery patients ~ Enhances chiropractic therapy ~ Supports psychotherapy objectives ~ Helps to heal patients with various medical conditions |
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